Monochrome

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We’re Finally Learning More About VO2 Max in Women

We’re Finally Learning More About VO2 Max in Women

TRENDINGJul 10, 20246 min read
How Little Cardio Can I Get Away With?

How Little Cardio Can I Get Away With?

TRENDINGJul 08, 20247 min read
New Study Shows Hot Springs Might Actually Have Healing Properties

New Study Shows Hot Springs Might Actually Have Healing Properties

MOST READJul 07, 20244 min read
Nine Books Every Athlete Should Read this Summer

Nine Books Every Athlete Should Read this Summer

LATESTJul 03, 20247 min read
The Case for Training Less

The Case for Training Less

LATESTJul 02, 20244 min read
Why Athletes Should Understand this New Theory of Brain Science

Why Athletes Should Understand this New Theory of Brain Science

EDITOR'S PICKJun 26, 20248 min read
Are SunChips Actually Healthy? A Recovering Junk-Food Enthusiast Investigates.

Are SunChips Actually Healthy? A Recovering Junk-Food Enthusiast Investigates.

TRENDINGJun 22, 20244 min read
Reasons to Love Running in New York City

Reasons to Love Running in New York City

LATESTJun 21, 20244 min read
The Training Secret for Running Fast in the Heat

The Training Secret for Running Fast in the Heat

MOST READJun 19, 20249 min read
Why Do Humans Love to Run? It Turns Out It Was a Key Part of Our Evolution.

Why Do Humans Love to Run? It Turns Out It Was a Key Part of Our Evolution.

MOST READJun 06, 20246 min read
What Surfing Taught Me About Grief

What Surfing Taught Me About Grief

LATESTJun 01, 202412 min read
How to Fuel Like a Pro Runner

How to Fuel Like a Pro Runner

TRENDINGMay 29, 20245 min read
The “Norwegian Method” of Endurance Training Just Took a Hit

The “Norwegian Method” of Endurance Training Just Took a Hit

LATESTMay 29, 20247 min read
As an Olympic Athlete, Freezing My Eggs Was a Gift to Myself

As an Olympic Athlete, Freezing My Eggs Was a Gift to Myself

MOST READMay 27, 202412 min read
Why Ultrarunner Courtney Dauwalter Eats Whatever She Wants

Why Ultrarunner Courtney Dauwalter Eats Whatever She Wants

MOST READMay 25, 202411 min read
Want to Live Longer? Start by Running Faster.

Want to Live Longer? Start by Running Faster.

TRENDINGMay 22, 20247 min read
How a Skin Cancer Diagnosis Changed My Relationship with the Outdoors

How a Skin Cancer Diagnosis Changed My Relationship with the Outdoors

EDITOR'S PICKMay 19, 20247 min read
I’ve Done the Same Thing Every Day for More Than 12 Years. This is What I’ve Learned.

I’ve Done the Same Thing Every Day for More Than 12 Years. This is What I’ve Learned.

EDITOR'S PICKMay 17, 20245 min read
Does Time Feel Slower During Your Hard Workouts? Blame Your Brain.

Does Time Feel Slower During Your Hard Workouts? Blame Your Brain.

MOST READMay 14, 20245 min read
Tapeworms Are for Real. I Had One and You Could, Too.

Tapeworms Are for Real. I Had One and You Could, Too.

TRENDINGMay 13, 20246 min read
10 Last-Minute Ways to Spoil Mindful Moms on Mother’s Day

10 Last-Minute Ways to Spoil Mindful Moms on Mother’s Day

TRENDINGMay 11, 20248 min read
There’s a “Fourth Dimension” of Endurance. This Research Shows How to Access It.

There’s a “Fourth Dimension” of Endurance. This Research Shows How to Access It.

EDITOR'S PICKMay 07, 20245 min read
Want to Lower Your Risk of Knee Arthritis? Start Pedaling.

Want to Lower Your Risk of Knee Arthritis? Start Pedaling.

TRENDINGApr 30, 20245 min read
Turns Out, Trans Women Don’t Have a Complete Athletic Advantage

Turns Out, Trans Women Don’t Have a Complete Athletic Advantage

MOST READApr 26, 20243 min read
Running with Your Dog Is Good for Your Health, According to Science

Running with Your Dog Is Good for Your Health, According to Science

EDITOR'S PICKApr 19, 20246 min read
How Much Protein Is Too Much? Wrong Question.

How Much Protein Is Too Much? Wrong Question.

MOST READApr 18, 20246 min read
Sisay Lemma and Hellen Obiri Just Won the Boston Marathon

Sisay Lemma and Hellen Obiri Just Won the Boston Marathon

EDITOR'S PICKApr 15, 20247 min read
What Jazz Legend Miles Davis Taught Me About Teaching Yoga

What Jazz Legend Miles Davis Taught Me About Teaching Yoga

LATESTApr 12, 20245 min read
Why Air Hunger Is Slowing You Down

Why Air Hunger Is Slowing You Down

EDITOR'S PICKApr 10, 20246 min read
Should You Use Cold or Heat for Recovery?

Should You Use Cold or Heat for Recovery?

MOST READApr 09, 20246 min read
A Marathon for Every Woman

A Marathon for Every Woman

MOST READApr 02, 20245 min read
How Cold Weather Saps Your Endurance

How Cold Weather Saps Your Endurance

LATESTApr 02, 20246 min read
School Fitness Testing Is a Nightmare. Should We Get Rid of It?

School Fitness Testing Is a Nightmare. Should We Get Rid of It?

EDITOR'S PICKMar 31, 202412 min read
Don’t Project Your Mountain-Town Envy onto Your Kids

Don’t Project Your Mountain-Town Envy onto Your Kids

LATESTMar 30, 20247 min read
How Do Olympic Athletes Sleep?

How Do Olympic Athletes Sleep?

MOST READMar 27, 20245 min read
To Build Muscle, It’s the Sets That Count

To Build Muscle, It’s the Sets That Count

MOST READMar 20, 20245 min read
A POTS Diagnosis Upended My Life. Could I Still Run a Marathon?

A POTS Diagnosis Upended My Life. Could I Still Run a Marathon?

LATESTMar 19, 20249 min read
How a Snowboarder Survived for 20 Hours After Being Buried in an Avalanche

How a Snowboarder Survived for 20 Hours After Being Buried in an Avalanche

LATESTMar 12, 20245 min read
Sports Psychology Has an Evidence Problem

Sports Psychology Has an Evidence Problem

MOST READMar 06, 20245 min read
We’re Finally Getting Real About Athlete Mental Health

We’re Finally Getting Real About Athlete Mental Health

EDITOR'S PICKMar 05, 202411 min read
Yes, Your Sports Bra Really Can Restrict Your Breathing

Yes, Your Sports Bra Really Can Restrict Your Breathing

LATESTFeb 28, 20245 min read
Here’s Why You Should Register to Join the Excitement of Erlanger Chattanooga Marathon Weekend

Here’s Why You Should Register to Join the Excitement of Erlanger Chattanooga Marathon Weekend

LATESTFeb 26, 20242 min read
This Is Your Endurance on Cannabis

This Is Your Endurance on Cannabis

MOST READFeb 21, 20245 min read
Can Strength Training Protect You from Running Injuries?

Can Strength Training Protect You from Running Injuries?

LATESTFeb 15, 20245 min read
How Women Respond to Strength Training, According to Science

How Women Respond to Strength Training, According to Science

TRENDINGFeb 07, 20244 min read
Why the Color of Your Water Bottle Matters

Why the Color of Your Water Bottle Matters

MOST READFeb 06, 20245 min read
Introducing RUN

Introducing RUN

EDITOR'S PICKFeb 01, 20242 min read
Running’s Latest Secret Brain Ingredient Is Oxytocin

Running’s Latest Secret Brain Ingredient Is Oxytocin

MOST READJan 25, 20245 min read
When Her Body Failed Her, She Reached for a Fruitarian Diet. It Wasn’t the Cure.

When Her Body Failed Her, She Reached for a Fruitarian Diet. It Wasn’t the Cure.

LATESTJan 20, 202410 min read
I Was a Bullet Journal Skeptic, but I Hate to Say It Works

I Was a Bullet Journal Skeptic, but I Hate to Say It Works

EDITOR'S PICKJan 18, 20247 min read
Most Supplements Don’t Work. But That’s Not the Worst Part.

Most Supplements Don’t Work. But That’s Not the Worst Part.

EDITOR'S PICKJan 16, 20246 min read
What Happens When an Amateur Cyclist Rides the Entire Tour de France Route

What Happens When an Amateur Cyclist Rides the Entire Tour de France Route

EDITOR'S PICKJan 10, 20245 min read
How Little Strength Training Can You Get Away With?

How Little Strength Training Can You Get Away With?

EDITOR'S PICKJan 06, 20245 min read
What Blood Testing Data Reveals About Runners’ Health

What Blood Testing Data Reveals About Runners’ Health

TRENDINGJan 03, 20247 min read
This Destination Is Reimagining Fitness and Recovery

This Destination Is Reimagining Fitness and Recovery

MOST READDec 28, 20233 min read
What Will Health and Fitness Look Like in 2024? We Asked Some Experts.

What Will Health and Fitness Look Like in 2024? We Asked Some Experts.

TRENDINGDec 23, 202311 min read
Why Endurance Athletes Are Scarfing Down More Carbs than Ever

Why Endurance Athletes Are Scarfing Down More Carbs than Ever

TRENDINGDec 21, 20237 min read
VO2 Max Just Turned 100. Here’s What It Means.

VO2 Max Just Turned 100. Here’s What It Means.

EDITOR'S PICKDec 06, 20238 min read
The First Rule of Running After Childbirth Is That There Is No Rule

The First Rule of Running After Childbirth Is That There Is No Rule

LATESTDec 02, 20235 min read
Honoring Body and Plate with Lifestyle Medicine

Honoring Body and Plate with Lifestyle Medicine

LATESTNov 30, 20236 min read
The Mysterious Case of the Asthmatic Olympians

The Mysterious Case of the Asthmatic Olympians

TRENDINGNov 28, 20235 min read
Use Indoor Training Like the Pros and Become Faster Outside

Use Indoor Training Like the Pros and Become Faster Outside

LATESTNov 27, 20235 min read
How Long Do Super Shoes Last? Here’s What the Latest Data Says.

How Long Do Super Shoes Last? Here’s What the Latest Data Says.

TRENDINGNov 17, 20237 min read
What We’re Testing Now: Our Favorite New Bars, Gels, and Meals for the Trail

What We’re Testing Now: Our Favorite New Bars, Gels, and Meals for the Trail

EDITOR'S PICKNov 14, 20233 min read
5 Health Benefits of a High-Protein Breakfast

5 Health Benefits of a High-Protein Breakfast

EDITOR'S PICKNov 13, 20236 min read
Can You Still Exercise Even If You're Sick?

Can You Still Exercise Even If You're Sick?

LATESTNov 10, 20234 min read
Should You Take Pain Relievers for Exercise-Induced Aches?

Should You Take Pain Relievers for Exercise-Induced Aches?

TRENDINGNov 09, 20234 min read
The 15 Best Post-Workout Carbs, According to a Nutrition Coach

The 15 Best Post-Workout Carbs, According to a Nutrition Coach

MOST READNov 07, 20237 min read
7 Ways to Keep Your Joints Healthy

7 Ways to Keep Your Joints Healthy

TRENDINGNov 03, 20233 min read
Banish Brain Fog: Fine-Tune Your Diet to Find Relief

Banish Brain Fog: Fine-Tune Your Diet to Find Relief

TRENDINGNov 02, 20235 min read
Getting Strong Is Good for Your Brain, Even if You Don’t Bulk Up

Getting Strong Is Good for Your Brain, Even if You Don’t Bulk Up

EDITOR'S PICKNov 01, 20234 min read
These Are the 5 Healthiest Canned Foods to Keep in Your Pantry

These Are the 5 Healthiest Canned Foods to Keep in Your Pantry

TRENDINGOct 31, 20239 min read
How to Train for Long-Term Success

How to Train for Long-Term Success

LATESTOct 27, 20236 min read
Why Some People Shouldn’t Use Fitness Trackers

Why Some People Shouldn’t Use Fitness Trackers

MOST READOct 26, 20234 min read
Does Acupuncture Help With Sports Injuries? Experts Weigh In.

Does Acupuncture Help With Sports Injuries? Experts Weigh In.

EDITOR'S PICKOct 20, 20235 min read
The Physiology of Training Plateaus

The Physiology of Training Plateaus

EDITOR'S PICKOct 20, 20235 min read
Stop Falling for These 5 Immunity-Boosting Myths

Stop Falling for These 5 Immunity-Boosting Myths

TRENDINGOct 17, 20238 min read
This Could Be a Game Changer in the Fight Against Doping

This Could Be a Game Changer in the Fight Against Doping

LATESTOct 13, 202310 min read
Welcome to the Post-Kipchoge Era

Welcome to the Post-Kipchoge Era

TRENDINGOct 10, 20237 min read
The Limits of Ultrarunning

The Limits of Ultrarunning

MOST READOct 09, 20238 min read